Hello and Welcome to Pose & Purpose

I have always been passionate about health and fitness growing up. During my time at University I found my love for weight training and yoga. Training with experienced yoga teachers in London and Milan for several years taught me how to take care of my body and learn the importance of taking a holistic approach to health and wellbeing. This along with my passion for yoga and mindful movement inspired me to complete my 200hr certification in Vinyasa Flow with Tripspace this summer in London.

P&P is a hub for yoga, wellness and community. The foundation of P&P is based on mindful movement, living a healthy lifestyle and finding purpose both on and off the mat. Yoga is an introspective practise which allows us to go inwards and examine what is happening in your body. This helps us to connect to our mind and body and appreciate the present moment.

My mission at P&P is to empower you to feel stronger, healthier and happier through the practice of yoga. By finding exercise you love, moving your body in a way that feels good to you, it becomes part of your lifestyle, one that you enjoy and one that you look forward to. I'm so excited to take you on this journey and look forward to bringing more feel-good movement into your life.

Pose & Purpose is a sustainable yoga lifestyle and wellness brand, creating pieces suitable for everyday wear, as well as in the studio. P&P’s first sustainable creation is a Pose & Purpose shopping bag; a perfect every-day tote bag, whether you’re heading to yoga or running errands. When you wear your Pose & Purpose pieces, I want you to feel sporty and stylish whilst also being comfortable. I will share updates about future pieces added to my activewear and accessory collection.

Here on the blog, I will share with you tips on yoga, body alignment and mindfulness to help give you a deeper understanding of the practice, as well as how to incorporate the learnings on and off the mat.

Thank you for visiting the blog - I can’t wait to take you on this adventure with me and see your P&P styles!